Productivity
A week of meals, planned in seconds
Share your dietary preferences, budget, and schedule and get a weekly meal plan with a shopping list.
What is AI Meal Planner?
AI Meal Planner is a free AI productivity tool that plans a week of meals with a shopping list around your dietary preferences, budget, and schedule. It runs on a pool of leading AI models, automatically selecting the best one for your specific request, and delivers accurate summaries, translations, action items, and structured knowledge from documents and audio in seconds. No account or subscription is required. Built for knowledge workers, students, and managers who process large volumes of information daily, it is private by default: nothing is stored after your session ends.
- ✦Open and use it — no account required for any text tool
- ✦Documents route automatically to a model suited to the task
- ✦Files and text are processed for your result, then cleared with the session
For the best results: Share dietary preferences, weekly budget, household size, and how much weeknight effort is realistic. Mention meals you already love — repeats are a feature, not a failure.
Use cases
What people use it for
Rein in a grocery bill that creeps higher every month on the same shop.
Map the week's dinners in advance so 5pm decision fatigue stops ending in takeaway.
Feed a vegetarian teenager and a meat-eating partner from one shopping list.
Who uses AI Meal Planner?
How it works
- 1Paste the text, upload the file, or describe the task.
- 2The best-suited model extracts, transforms, or organises it.
- 3Copy the structured result into wherever the work happens.
FAQ
Frequently asked questions
Will the plan actually stay inside my budget?
It plans toward the figure you give using typical prices, but it can't see this week's shelf prices at your supermarket, so treat any costing as an estimate. Where it genuinely helps is structural: repeating ingredients across meals so nothing is bought for one dish, leaning on cheaper proteins, and building around specials you mention. The real number still comes from your receipt.
How does the shopping list part work?
Ingredients from the whole week get consolidated into a single list with quantities combined, so five meals wanting onions becomes one line. Ask for it grouped by supermarket section — produce, chilled, pantry — and cross off what you already own before leaving. Copy it to your phone before closing the tab, since nothing is stored once you do.
Can it plan for weight loss or a medical diet?
It can shape a week around general goals — more vegetables, fewer processed foods, lighter dinners — but it isn't a dietitian, and any calorie or nutrient figures it offers are estimates. For medically prescribed diets, whether diabetes, kidney disease or diagnosed coeliac, get the rules from your health professional first and give those to the planner as constraints to work within.
Half my household are fussy eaters. Can one plan feed everyone?
List the vetoes and the few things everyone agrees on, and it plans base meals with variations rather than separate menus — one tray bake with sauce served on the side, tacos where each person assembles their own. That's how households actually solve this, and it keeps you cooking once per evening instead of running a short-order kitchen.
Can the plan help cut down food waste?
Ask for meals that share ingredients across the week and nothing half-used lingers in the fridge — the bunch of coriander bought for Monday resurfaces Thursday, Sunday's roast becomes Tuesday's sandwiches. Tell it what's already in the crisper and it builds the first days around what will spoil soonest, which is where most of a household's waste comes from.
What are the usage limits?
Text-based productivity tools are unmetered during the current free launch phase; audio-based ones share the audio fair-use limits since transcription costs real compute. Normal daily use never notices either. Paid plans with higher limits and priority model access are coming soon.
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