Productivity
A workout plan built around you
Tell it your goal, fitness level, schedule, and equipment and get a structured weekly workout plan.
What is AI Workout Planner?
AI Workout Planner is a free AI productivity tool that builds a structured weekly workout plan around your goal, fitness level, schedule, and equipment. It runs on a pool of leading AI models, automatically selecting the best one for your specific request, and delivers accurate summaries, translations, action items, and structured knowledge from documents and audio in seconds. No account or subscription is required. Built for knowledge workers, students, and managers who process large volumes of information daily, it is private by default: nothing is stored after your session ends.
- ✦Open and use it — no account required for any text tool
- ✦Documents route automatically to a model suited to the task
- ✦Files and text are processed for your result, then cleared with the session
For the best results: Give your goal, experience level, days per week you will actually train, and exactly what equipment you have. Mention injuries — the plan works around them conservatively.
Use cases
What people use it for
Ease back into training after a long break without borrowing a program built for regulars.
Fit strength sessions around shift work when no two weeks look the same.
Build a weekly routine around the dumbbells and pull-up bar in the garage.
Who uses AI Workout Planner?
How it works
- 1Paste the text, upload the file, or describe the task.
- 2The best-suited model extracts, transforms, or organises it.
- 3Copy the structured result into wherever the work happens.
FAQ
Frequently asked questions
I've got a dodgy knee. Can it plan around an injury?
It can structure training that avoids movements you say aggravate it and keeps the rest of you working, but that's general fitness guidance, not medical advice — it can't diagnose the knee or rehabilitate it. See a physio for the injury itself, then hand their do's and don'ts to the planner and let it build the week inside those lines.
How does it decide how hard my sessions should be?
Entirely from what you tell it, so honesty pays. Saying you can't yet manage a push-up gets a plan that meets you there; claiming a level you held five years ago gets a week that flattens you. The plan can't watch you train, so report back after the first sessions — too easy, too brutal — and have it rebalanced.
Does the plan include rest days, or do I add those myself?
Recovery is built in, not left for you to remember — the adaptation you're training for happens between sessions, and a plan without rest is a worse plan, not a keener one. If your roster forces training on consecutive days, say so, and the plan will alternate muscle groups so nothing gets hammered two days running.
How do I progress to the next block — does it remember my plan?
Nothing carries between sessions, so copy the plan out before closing the tab. When the block feels comfortable, paste it back with notes on how it actually went — what got easy, what you skipped — and ask for the next progression. That paste-back becomes your training history, and the notes make the next block sharper than the first.
Can it teach me proper form for the exercises?
It describes form in written cues — where your weight sits, what stays neutral — which works for simple movements but has limits: it can't see you, and some lifts punish errors hard. For deadlifts, squats and overhead work you haven't done before, pair the plan with video demonstrations or one session with a coach, and start lighter than pride suggests.
What are the usage limits?
Text-based productivity tools are unmetered during the current free launch phase; audio-based ones share the audio fair-use limits since transcription costs real compute. Normal daily use never notices either. Paid plans with higher limits and priority model access are coming soon.
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